Headfirst: A Concussion Podcast
Headfirst: A Concussion Podcast, discusses all things concussion. From the physiology, effects, treatment and rehabilitation process. All with the aim of providing the tools and education to help patients.
DISCLAIMER:
All information discussed and provided is not a substitute for professional medical advice of doctors or healthcare practitioners. If a listener believes they are suffering from a similar injury to one discussed by the author, please seek medical care of your doctor or physician and do not rely on the author's advice.
Headfirst: A Concussion Podcast
Metabolic and Sleep Components of Concussion
Welcome to Headfirst: A Concussion Podcast Episode 20: Metabolic and Sleep Components of Concussion.
In this episode we discuss the major components with regard to metabolism and sleep in concussion. We also briefly touch on AIS recommendation in the cleaned-up segment.
- Introduction to episode
- Cleaned Up (1:51)
- Introduction to metabolic component of concussion (4:43)
- Inflammation (8:15)
- Hormones (10:50)
- Sleep (14:40)
Further Resources for you own information that might be useful
- Andrew Huberman Lab Podcast 08-08-2022 discusses a sleep tool kit
- Real Sciences of Sport Podcast 6 part episode on sleep starting December 2023 – current (05/02/2024)
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