Headfirst: A Concussion Podcast
Headfirst: A Concussion Podcast, discusses all things concussion. From the physiology, effects, treatment and rehabilitation process. All with the aim of providing the tools and education to help patients.
DISCLAIMER:
All information discussed and provided is not a substitute for professional medical advice of doctors or healthcare practitioners. If a listener believes they are suffering from a similar injury to one discussed by the author, please seek medical care of your doctor or physician and do not rely on the author's advice.
Headfirst: A Concussion Podcast
Concussion Talk, Nutrition and Supplementation
Welcome to Headfirst: A Concussion Podcast Episode 24: Concussion Talk, Nutrition and Supplementation. In this episode we cover a massive 2 weeks in the concussion space and delve in to, how nutrition may affect concussion
- Introduction to episode
- Cleaned Up (5:00)
NRL – 5:00
AFL – (8:50)
- Nutrition Gross Overview (15:05)
- Magnesium (19:50)
- Vitamin, Zinc and Vitamins B’s (21:30)
- Fish oils (23:00)
- Creatine (24:00)
- Conclusion (25:30)
*Please note, I am not a nutritionist and topics discussed are meant to be thought provoking and are by no means advice on what to take pre/ post-concussion.
Subscribe, review and share for new episodes which will drop fortnightly
Social media:
Twitter: @first concussion
Facebook: Headfirst: A concussion podcast
Instagram: Headfirst_ Concussion
Email: headfirstconcussion@gmail.com
